Suppressatite Suppress Your Appetite

My appetite varies drastically. Some days I can get by on just fruits and nuts for breakfast, other days I get truly famished.
Does this have to do with hormones?
How can I safely suppress my appetite during days or weeks when it may be unnecessarily large?

I am thinking in terms of alternative medicine, herbs, etc..

Drink a lot of water.
Also, take a fiber supplement at breakfast with your fruit and nuts. It will help you stay full longer.
Also, drink a lot of green tea. It’s a natural appetite suppressor, as well it helps boost your metabolism.
Hoodia doesn’t work with most people. If you wanted to take a supplement, I would Slimaluma Plus by NOW Foods. It works better than Hoodia.

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REDuction PM is one component of the REDuction AM/PM fat loss system. The PM formula keeps your appetite under control, maximizes your metabolism overnight, and helps you sleep deeper to enhance lean mass. HungeReduction Complex: Cordia Salicifolia Extract, Raspberry Ketones (Rubus Idaeus), Ginger Root (Extracted For 20% Gingerols And Shogaols), Big Red (Cayenne Fruit Extract), Olive Leaf (Olea Europaea Extracted For Oleuropein). SLEEP N’ SLIM Complex: Gamma-Aminobutyric Acid (GABA), Taraxacum Officinale Extract (From Root), Valeriana Officinalis Root Extract, L-Theanine, Griffonia Seed Extract.

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Dietary supplement. Increases energy. Appetite suppressant. Fat loss. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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Curious about the appetite suppressing properties of the plant, and how much must be eaten to cause death.

You apparently saw the film instead of reading the book. See the following…

You may be thinking about Hedysarum alpinum, a historically edible plant commonly known as wild potato (also "Eskimo potato"). Check here for more information: /www.adn.com/intothewild/story/219344.html.

Chris McCandless may or may not have died of poisoning–his autopsy revealed extreme decomposition but "no broken bones or internal injuries, no subcutaneous fat on his body, and the muscles had withered significantly prior to death. His body weighed 67 pounds, and starvation was posited as the most probable cause of death". Jon Krakauer, "Into the Wild", Chapter 2.

Penn’s on-screen excerpt from the ethno-botany guide Chris was using, indicating otherwise, is a complete fiction, for all that this plant lore text actually states is that the wild sweet pea “is reported to be poisonous” (Tanaina Plantlore, Priscilla Russell Kari, p. 128). The rest of it is simply made up. And so, even if McCandless made a mistake of botany, something that even Krakauer claims is unlikely, he would not have been poisoned as it is portrayed in the Penn film. Indeed, the author of Into the Wild is right on the mark when he states: “For three weeks beginning on June 24, McCandless had dug and safely eaten dozens of wild potato roots without mistaking H. mackenzii for H. alpinum; why on July 14, when he started gathering seeds instead of roots, would he suddenly have confused the two species?” A good question for Sean Penn.

tifilms.com/wild/call_debunked.htm

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1.)If Adderall is taken only as prescribed…

A.)How effective is it at suppressing appetite and how long will it continue to do so?

B.)Does it decrease the amount of time necessary to memorize things?

C.)How difficult is it to get off of?

First of all, you need to have ADHD. The medication will effect you differently if you don’t have an ADHD brain.

It is fairly effective at suppressing appetites and will do so for the several hours it is in you system.

It doesn’t change the amount of time necessary to memorize things.

If you have ADHD and take it as prescribed, then you get off of it every evening when it wears off. If you don’t have ADHD then you will most likely get addicted to it and then withdrawal is something you need to worry about.

Need to lose weight and have a large appetite so am wondering how to suppress my apetite without resorting to tablets etc.

Coke Zero will actually increase your appetite according to recent studies, and my own experience.
A healthy, all natural way to curb your appetite is to drink some psyllium fiber when you wake up and about half hour before meals.
http://www.medicinalfoodnews.com/vol04/issue3/psyllium.htm

Also try drinking warm water, tea, or vinegar in warm water to curb appetite.

More information:
One food item which can curb the appetite is the common apple. An apple is loaded with natural fiber, which helps to create fullness without adding a significant amount of calories. Apples also contain natural sugars which could prevent a dieter’s blood sugar level from bottoming out, a situation which often triggers a desire to consume extra carbohydrates. If you feel the need to eat a snack between meals, reach for an apple.

Another food group which may curb the appetite are green leafy vegetables. Kale, spinach, or cabbage, among others, can provide significant amounts of appetite-suppressing fiber while contributing minimal or even negative calories. The effort expended while eating green leafy vegetables often negates their caloric value, making them ideal appetite suppressants during or between meals.

Some nutritionists suggest that almonds or other nuts can curb the appetite between regular meals. Again, a high amount of natural fiber slows down the digestive process, and the protein found in many nuts has the same appetite-suppression elements of lean meats or protein shakes. A handful of almonds eaten between meals should be enough to keep hunger pangs at bay.

Speaking of lean meats and protein shakes, they can also be used to curb the appetite. It may seem counter-intuitive to eat a piece of lean beef or chicken by itself, but the protein contained in lean meats takes longer to digest than the carbohydrates found in other possible snacks. A few pieces of beef jerky may curb the appetite between meals better than a bag of potato chips. Protein shakes made from natural spirutein may also provide the same effect on a dieter’s appetite.

Although not strictly a food item, many people find that water is an excellent and effective appetite suppressant. When hunger pangs strike between scheduled meals, drinking at least one glass of water can help create a sense of fullness without adding calories. Water enhanced with powdered fiber supplements may be an even more effective solution.

Best wishes!

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My Question: How many cigarettes a week (minimum) could a person smoke to change the rate of your metabolism/ suppress appetite to then correlate to weight loss?

I’m curious lol. My brother smokes like a pack a week and he’s sooo skinny!

(I have this posted elsewhere on here, but i got a few "wow, smoking’s bad, you should be ashamed of your self, eeeeeep!". I’m doing it again because I’m asking a genuine question and i don’t feel the need to be "ashamed of myself" to wonder about a metabolism lol).
i deleted some of the answers… if you don’t have an answer to my question, don’t post anything haha
i deleted some of the answers… if you don’t have an answer to my question, don’t post anything haha
i deleted some of the answers… if you don’t have an answer to my question, don’t post anything haha
what part of, "i’m just curious" do some people not understand? did i say anywhere that i smoked or as intereted in smoking? my gosh.

OK - you already know it’s bad. So to answer the actual question…

If you tend to eat as a nervous habit, and instead smoked a cigarette - yes, that would make you lose weight. So however often you feel the urge to eat something (not actual hunger) is how many you’d need.

But there are plenty of people who eat the same, smoke…and are fat smokers. Or even drink while smoking, which will also pack on the pounds.