Suppressatite Suppress Your Appetite

1. Pammy J. Said,

   Drink a big glass of water or eat an apple before meals when you think you might overeat.

   Instead of eating 3 big meals, eat 5 small meals during the day and make sure you are eating plenty of fruits and veggies.
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2. KB23 Said,

   I’ve always been told to drink water. I’ve heard that your body can sometimes mistake for being hungry when in fact it’s just in need of fluids. I could be wrong.
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3. ruby99 Said,

   Hoodia is supposed to work.
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4. boppstar Said,

   yeah try water…its cheaper than hoodia…something else I tried and it doesn’t work

   and it maybe hormonal..woman eat lots more calories before their period (fact)
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5. stevenmiller065 Said,

   Protein is definately a good one. Nuts such as peanuts, walnuts, etc. Don’t eat too much, though. Nuts will cause constipation if overconsumed.
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6. Kids K Said,

   Tea spoon (no more) of raw honey
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7. kmp2 Said,

   Drink a lot of water.
   Also, take a fiber supplement at breakfast with your fruit and nuts. It will help you stay full longer.
   Also, drink a lot of green tea. It’s a natural appetite suppressor, as well it helps boost your metabolism.
   Hoodia doesn’t work with most people. If you wanted to take a supplement, I would Slimaluma Plus by NOW Foods. It works better than Hoodia.
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8. Sacra Veritas Said,

   Make sure that you are drinking enough water. Studies have shown that about ½ of the time we think we are hungry, we are actually thirsty. When you are hungry, try drinking a 16 oz. glass of water. If after 15-20 minutes later you are still hungry, then go ahead and eat something sensible. Most people are surprized how often they are no longer hungry. It is definitely safe! Try it out for a week.

   As a bonus, the water will increase your metabolism for 3-4 hours.
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